“I have been doing mindfulness (on and off for sure) for over 12 years and this approach has helped me manage stress and stay centered more than any approach I have tried.

The approach has helped me with my negative self-talk and staying out of the 'spin cycle'!   I feel like it's so relevant to so many of us right now with so much stress -

There is an app that supports the course that is so well done and easy to use. It makes it really easy to create new habits.”

KF | Portland, Oregon

“The PQ program is like the toolbox I’ve been looking for - the piece of the puzzle that can turn insight into behavior.

I highly recommend this course to anyone on the path of self-knowledge or self-improvement; it actually teaches you the skills that make up healthier mental habits rather than promising you a magic wand.

After taking the course - I don’t feel like I’ve been transformed into another person, but I can move through the world more calmly- as my whole self.

Doing the work helps you feel more even-keeled. Also, in the few weeks since I finished the course, when I’ve had times of feeling worn out or overwhelmed, I upped my PQ practice and it really moved me back into a calmer space.”

JE | Astoria, Oregon

“After taking the eight-week, Positive Intelligence course with Clair as our coach and personal guide; I am better prepared for life's stresses and the incorporation of a mindfulness practice into my daily life, both professionally and personally.

Learning how to be more pre-emptive with known stressful situations, so as to maintain a clear and focused mindset was one of my goals that the Positive Intelligence course supported.

I continue to use the PQ Reps, course videos and App today, building my mental fitness on a daily basis. Thank you!! “

Amy B | Sales Professional

“The pacing of the class, the way the material unfolded, and the ease of the app-led program made this one of my favorite remote learning courses. Over eight weeks of working with Clair, I deepened my awareness of being a more effective communicator and listener and feel better prepared to navigate stress. I learned how to use PQ reps as a tool to develop my ability to respond rather than react under pressure and intercept unhelpful thought patterns. I am better able to manage stress and uncertainty, and I am more self-aware due to this course.”

MA | Course participant

“The app is a great way to go through the program, keep track of progress, create new habits and build mental, psychological, and emotional resilience. I looked forward to our weekly group calls and found the contribution from others valuable. I loved the accountability and guidance Clair offered in the group and I appreciate the wonderful new connections I made.

I found the work very engaging, and I really enjoyed seeing myself grow and change. I've been enjoying a slow but very noticeable positive effect in my life from it. “

RC | Financial Advisor

‘I gained tremendous value from taking the Positive Intelligence course. I am now better able to manage stressful situations by responding rather than reacting. I love that I can do my PQ reps and instantly feel calmer and focused. Thanks to Clair for her leadership and insight, I would highly recommend this course. The information is valuable and helpful both personally and professionally.’

A Lopez | Designer