KF | Portland, Oregon

“I have been doing mindfulness (on and off for sure) for over 12 years

and this approach has helped me manage stress and stay centered more

than any approach I have tried. 

The approach has helped me with my negative self-talk and staying out of the 'spin cycle'!   I feel like it's so relevant to so many of us right now with so much stress -

There is an app that supports the course that is so well done and easy

to use. It makes it really easy to create new habits.”