Stress begins when one of our six areas of well-being is out of balance. These six areas include spiritual, mental, emotional, social, physical, and environmental factors. The six areas of well-being are interconnected, multidimensional, and work in unison to create whole-living.

Three tips to help any leader, team, business or organization create an internal coaching culture that empowers and accelerates innovation, development, growth and synergy across teams. As a certified coach, I support both individuals and organizations in building cultural shifts to create more empowered, expansive environments where people and ideas can thrive and goals are exceeded.

As a successful Creative Director and Product Designer at multiple Fortune 500 companies for 20+ years, my passion for leadership developed into an important area of expertise: Executive Coaching. With certification from the Institute for Professional Excellence in Coaching (iPEC), a program by the International Coaching Federation, I now coach teams and individuals to actualize their goals.