Yoga is widely renowned for its health benefits. But there’s so much more than just physical agility and flexibility. Check out the five ways in which yoga can stretch and grow your leadership skills too. Not only will you see benefit in both your personal and professional development, but you'll build resilience and strengthen your team and family dynamics as well.

As a successful Creative Director and Product Designer at multiple Fortune 500 companies for 20+ years, my passion for leadership developed into an important area of expertise: Executive Coaching. With certification from the Institute for Professional Excellence in Coaching (iPEC), a program by the International Coaching Federation, I now coach teams and individuals to actualize their goals.