Stress begins when one of our six areas of well-being is out of balance. These six areas include spiritual, mental, emotional, social, physical, and environmental factors. The six areas of well-being are interconnected, multidimensional, and work in unison to create whole-living.

Yoga is widely renowned for its health benefits. But there’s so much more than just physical agility and flexibility. Check out the five ways in which yoga can stretch and grow your leadership skills too. Not only will you see benefit in both your personal and professional development, but you'll build resilience and strengthen your team and family dynamics as well.

Three tips to help any leader, team, business or organization create an internal coaching culture that empowers and accelerates innovation, development, growth and synergy across teams. As a certified coach, I support both individuals and organizations in building cultural shifts to create more empowered, expansive environments where people and ideas can thrive and goals are exceeded.

As a successful Creative Director and Product Designer at multiple Fortune 500 companies for 20+ years, my passion for leadership developed into an important area of expertise: Executive Coaching. With certification from the Institute for Professional Excellence in Coaching (iPEC), a program by the International Coaching Federation, I now coach teams and individuals to actualize their goals.