Stress begins when one of our six areas of well-being is out of balance. These six areas include spiritual, mental, emotional, social, physical, and environmental factors. The six areas of well-being are interconnected, multidimensional, and work in unison to create whole-living.

Yoga is widely renowned for its health benefits. But there’s so much more than just physical agility and flexibility. Check out the five ways in which yoga can stretch and grow your leadership skills too. Not only will you see benefit in both your personal and professional development, but you'll build resilience and strengthen your team and family dynamics as well.