Yoga is widely renowned for its health benefits. But there’s so much more than just physical agility and flexibility. Check out the five ways in which yoga can stretch and grow your leadership skills too. Not only will you see benefit in both your personal and professional development, but you'll build resilience and strengthen your team and family dynamics as well.

Three tips to help any leader, team, business or organization create an internal coaching culture that empowers and accelerates innovation, development, growth and synergy across teams. As a certified coach, I support both individuals and organizations in building cultural shifts to create more empowered, expansive environments where people and ideas can thrive and goals are exceeded.